short term

life is life so be it..  dig it and dance

so to get what i want in the big picture i need to tend to small pictures

i need to get healthier

i have come a long long way

but i am obese

i need to find a way to lose weight

i can't seem to lose any after my hysterectomy

in hind sight i wish i would have taken g's advice and taken the alternative route and kept my parts

but i was suffering and didn't have the strength for that

but i wish i would have tried

but too late..that ship sailed 

on spilled milk a long time ago!

combining  silly phrases!!

i need to be more strict on how i eat.  cutting out grains has really helped me feel much better.  but i need to try harder to  keep out the sugar and carbs.  the biggest thing is increasing what i eat.  i need more veggies. i need to not use lack of funds and winter as an excuse.  the SFW takes effect.. so what fresh veggies are harder to find.. buy smaller amounts..get a few kinds make a veggie soup or stew or even a pickled salad.  i don't really eat that much sugar.  it is not so much what i eat but what i am not eating.

and exercise.  recently i am just moving whenever and however i can.  i am not stressing over..well i only did 10 minutes.. and i am not letting no space stop me.  I'll run in place, i even do jumping jacks..kind of .  my right shoulder won't go that high.  i even dance and do the twist. whatever i do i will do it fast then slow then fast again.. get my breathing going and my heart rate up.

next is getting rid of the clutter and mess...this is a bigger problem than me but g says i have everything i need so i guess it is just another part of me i haven't tapped yet.

so i will tap it.